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Pumpkin puree soup
Ingredients:
1 portion
- 50 g onions
- 100 g pumpkin
- 2 sheets of sage
- 20 g butter
- 20 g olive oil
- Mixture of Afenil Gel or Afenil Express Unflavored
The board
The finished dish can be sprinkled with chopped green onions or parsley.
Cooking:
1) Fry finely chopped onion in olive oil until golden brown
2) Add peeled and sliced pumpkin
3) Fry lightly, add water and salt.
4) Simmer for about 20 minutes and then mash with a blender
5) Separately, sage the sage leaves in butter until they become crispy and add the pumpkin
6) Add a mixture of Afenil Gel or Afenil Express Unflavored in the prescribed amount (1 sachet or more) and mix well
7) Dilute by adding water or Milco protein-free milk.
Nutritional value of the dish according to this recipe: proteins – 10 g; Kcal – 656; Hairdryer – 58.4 mg